Day 2 – Release the Weight Scripture: Matthew 6:14–15 – “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.”\ Reflection (Step Outside): Stand outside and take five deep breaths of fresh air. Question: What hurt or resentment have you been holding onto that is weighing down your heart? Action Plan (Spiritual Help): Pray intentionally for someone who hurt you or someone who needs grace today Prayer to Share: “Father, forgiveness is not always easy, but I know it brings freedom. Help me release the pain I’ve been carrying and replace it with peace. Give me strength to forgive as You forgive me. Amen.”

Day 1 – Choose Kindness Scripture: Ephesians 4:32 – “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Reflection (Take a Walk): Take a 10-minute walk outside. As you walk, think about someone who showed you kindness when you needed it most. Question: How did their kindness change you, and how can you offer that same grace to someone today? Action Plan (Emotional Support): Send a text, call, or handwritten note to encourage someone who may be struggling. Prayer to Share: “Lord, thank You for showing me kindness even when I didn’t deserve it. Help me reflect Your compassion today. Teach my heart to forgive and to lift someone else up with love. Amen.”

Day 7: Serve the Least Scripture: Gospel of Matthew 25:40 "Whatever you did for one of the least of these brothers and sisters of mine, you did for me." Reflection (Gratitude Walk): Take a peaceful walk outside. Ask yourself: Who around me may feel overlooked, lonely, or forgotten? Action Plan – Help Someone: Do something meaningful for someone in need: • Donate time or resources • Encourage someone who feels invisible • Offer prayer or practical help Prayer to Share: “Jesus, help me see others through Your eyes. Teach me to serve those who need love, kindness, and hope. Amen.”

Day 6: Choose to Serve Scripture: Book of Joshua 24:15 Reflection (Nature Decision Moment):Sit outside or walk quietly for a few minutes. Ask yourself: What daily choice can I make that shows my commitment to serving God and others? Action Plan – Help Someone: Serve someone in your home or community today: • Help a neighbor • Assist a family member • Offer a listening ear to someone hurting Prayer to Share: “Lord, today I choose to serve You with my life. Guide my actions so they reflect love, kindness, and faithfulness. Amen.”

Day 5: Serve With Passion Scripture: Epistle to the Romans 12:11 Reflection (Energy Walk): Take a brisk walk outside and reflect. Ask yourself: What causes or people am I passionate about helping? Action Plan – Help Someone: Put your passion into action: • Encourage someone who is struggling • Support a local need • Pray for someone intentionally Prayer to Share: “God, ignite passion in my heart to serve faithfully. Help me stay committed to doing good and uplifting others. Amen.”