5d • 7 day Challenge
7 Day Joy and Strength Challenge Week 12 (day 1)
Day 1 – Choose Joy
Scripture: Philippians 4:4 “Rejoice in the Lord always. I will say it again: Rejoice!”
Move & Reflect (outside if possible):
1. Take a 10–15 minute walk and intentionally notice things that bring you joy (colors, sounds, people, nature).
2. As you walk, ask yourself: What has stolen my joy lately—and what would it look like to choose joy anyway?
Action Plan (Help Others): Send an encouraging text or voice note to someone who may need joy today. Be specific and genuine.
Daily Prayer: “Lord, today I choose joy—not because everything is perfect, but because You are present. Help me recognize where joy has faded and invite You back into those places. Teach me to rejoice even in ordinary moments. Amen. ”
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7 Day Joy and Strength Challenge Week 12 (day 1)
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