Even if it was just sparring (for real not just playing around for a couple of seconds), when was the last time you were throwing hands and moving feet?
It has been a long time for me and I would like to try some light sparring. Anyone in my area up for it? bear in mind I am 65 years old with a heart condition and am on blood thinners. Well on second thought, maybe I will stick to shaddow boxing and watching/practicing with videos.
Anyone up for that?