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This is a realy good defense video. I don't have anything to say about this one except well done. https://www.facebook.com/share/r/17b36hyhNn/ @David Lewis and @Kalani Kanae What are your thoughts.

Even if it was just sparring (for real not just playing around for a couple of seconds), when was the last time you were throwing hands and moving feet? It has been a long time for me and I would like to try some light sparring. Anyone in my area up for it? bear in mind I am 65 years old with a heart condition and am on blood thinners. Well on second thought, maybe I will stick to shaddow boxing and watching/practicing with videos. Anyone up for that?

Hey everyone, I want to get to know more about your self defense experience. Please share: - the numbert of years you officially spent training - are yoiu currently training with a school somewhere - what types of self defense have you trained in, i.e. karate, jujutsu, aikido, on the streets, etc. - If you have officially made a belt ranking in the style you practiced, what belt is it - have you ever used it in real life to protect yourself or another

I like what this person says at the end about things becoming automatic. It is so true. I wonder if the lady throwing the punches was worried about the man being attacked or the fact that her machine is being potentially broken. The only advice: If it were me, I would have, maintained a greater distance after the initial intervention. https://www.facebook.com/share/r/1JdNr9gHz9/