12h • General discussion
Day 3
- What did you remove today? Chips and cookies 🤤
- What was hardest to let go of? Cookies 😂
- What did you replace it with? Fresh fruit and nuts with exercises in the morning and night
- What surprised you? My mood I was happier
- I do worry about eating to much fruit 🍑 😁 how it could be exchanging 1 habit for another 1 type of sugar for another or maybe 🤔 I think 💬 to much 😆
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Day 3
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