TEAM GRIT WEEKLY CHALLENGE“Do Hard Things Week”Tuesday → Sunday This week is about discipline over feelings. No excuses. No waiting for motivation.Just action. Tuesday — Cold Shower or Cold Plunge if you have one Take a cold shower for at least 60 seconds.Train your mind to stay calm in discomfort. Wednesday — No Complaining Go the entire day without complaining. Catch yourself. Reset. Lead better. Thursday — 60 Minutes of Movement Walk, lift, run, stretch, bike. Move your body even if you don’t feel like it. Friday — No Doom scrolling on Social Media all day. Disconnect from distractions. Reconnect with God, family, and purpose. Saturday — Encourage 3 People Text, call, or message 3 people. Speak life into someone else. Sunday — Prayer & ReflectionSpend 30 minutes with Jesus. No rushing. No phone.Pray. Reflect. Reset. Post in the community each day when you complete it. Discipline is built one decision at a time. Let’s see who’s really serious about growth. Go out and lead… and be great.

This week’s challenge is simple: Reach out to 5 people who may be struggling. Not for attention.Not for credit.Just to remind people they are not alone. Send the text.Make the call.Check on the friend you have not talked to in awhile.Encourage somebody quietly. You never know who is barely holding on right now. Your message could be the reason somebody keeps going. Drop a 🔥 below once you complete all 5. “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2 Be a messenger for Christ and show up like He sent you… because He did. Go out and lead… and be great.

This week’s goal is simple:Build momentum. Most people fail because they try to change their whole life overnight. This community is about small wins that become life-changing habits. Your challenge this week: ✅ Walk 1 mile a day ✅ Drink more water ✅ Read 10 pages a day ✅ Pray for 5 minutes daily ✅ Get 7+ hours of sleep ✅ Do 25 pushups a day (modify if needed) ✅ No energy drinks/soda for 7 days ✅ No quitting halfway through the week You do NOT need to be perfect. You just need to show up. Post your daily progress below:• Workouts• Walks• Meals• Water intake• Bible study• Wins• Struggles Accountability changes people. Studies show people are significantly more likely to stay consistent when they track progress and have community support. Remember:Small daily disciplines create massive life change over time. Who’s in this week?👇