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2d • Shantelle Updates
Could 5mins a day change your life?
A Warrior Heart Practice
Five Minutes of Truth a Day
This is not a productivity habit.
This is a practice of remembering yourself.
Most of us were taught to begin and end our days in service — to urgency, to survival, to everyone else’s needs. Especially as women, as mothers, as First Nations people, we learned to self-abandon and call it strength.
This practice is an interruption to that pattern.
The Teaching
Your body, spirit, and Dreaming are always speaking.
Most of us have just never been taught how to listen.
Five to ten minutes a day is enough to:
Rebuild trust with yourself
Regulate your nervous system
Hear what your life is actually asking of you
Remember who you are beneath survival
Consistency matters more than intensity.
Presence matters more than perfection.
The Practice (Choose Morning or Night)
For five to ten minutes:
Sit or stand somewhere quiet.
Place one hand on your body. Breathe slowly.
Look yourself in the eye in a mirror (if it feels safe).
Say nothing at first. Just breathe.
Let whatever wants to surface, surface — a feeling, a truth, a desire, a grief, a dream.
You are not here to judge it.
You are here to witness yourself.
That is the ceremony.
The Invitation
Commit to this for 365 days.
Not because it’s easy.
Because it’s honest.
Ask yourself:
Who would I become if I stopped leaving myself?
What choices would change if I listened daily?
What kind of life could grow from this relationship with self?
You don’t need to know the answers yet.
You just need to be willing to sit.
This is how the Warrior Heart is strengthened —
not through force, but through presence.
If this speaks to you, begin tonight.
Or begin in the morning.
Your life is already waiting for you to listen. ❤️🔥
Ready to begin
Already doing it
Ready for deeper
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Could 5mins a day change your life?
skool.com/warrior-heart
A sacred space for WH who feel the pull to come home to themselves.
We reignite the fire, reclaim our voices, and rise in truth, story, and spirit.
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