Where are you in your health journey? Start Here! Take the quizzes and establish your baseline. Do you use wearables? Would you try a continuous glucose monitor for 2-4 weeks?

Does your schedule support or sabotage your sleep? In this course we will explore sleep science (including use of wearables) and strategies for safeguarding the most physiologically-valuable time period in your circadian rhythm.

Do you know how to hack your pineal gland for better sleep? We review the science to understand how light exposure (or lack thereof) drives our circadian rhythm. Then we practice adjusting our environments and routines to support optimal brain function - even on night shift.

Are you eating at the right time for your work/life schedule? WHEN we eat has as much of an effect on our bodies as WHAT we eat. Track the effect your schedule has on your physiology with wearables and a continuous glucose monitor. Most important... Share your results with the with the Club!

Do you manage your physical and mental training separately? Energy system management is strongly influenced by breath control. Breath control helps us manage our nervous system. Emotional regulation is they key to optimal situational management. Understanding the science helps us to lean into our training protocols, especially when they make us uncomfortable.

Hang out time is not optional. It's essential. Interpersonal connection and opportunities for co-regulation are essential for restoring and maintaining healthy nervous systems. We will review the science and then brainstorm on how we will create opportunities in our life for increasing space for downtime and hanging out with people who mean something to us.

Are you interested in experimenting with improving your CO2 tolerance for improved mental and physical health? Try the 30 day challenge!