Warrior Club
Public
10 members
Free
Welcome to Warrior Club!
This is a hybrid program - asynchronous learning coupled with in-person community events. A place for people who serve others AND work crazy hours - 1st responders, healthcare workers, dispatchers, corrections, military, etc.
How It Works:
💻 Flexibility: Access content online at your own pace.
⌚️ Wearable Data Tracking: Your Watch/Ring & CGM.
🌐 Support: Connect weekly on Zoom.
🔥 Connection: Monthly in-person events, featuring sauna and cold plunge!
Our motto is Fighting for Our Lives because it's really hard to stay healthy in our modern culture - running on sugar, caffeine and sleep deprivation - right into an early grave.
Education Content:
📊 Baseline: Understand your unique physiology.
😴 Sleep: Optimize for recovery.
🍎 Nutrition: When you eat is as important as what.
☀️Circadian Rhythm: Master light exposure.
🌬️Movement & Breath: Harness functional movement & breath awareness.
🤝Co-Regulation: Build resilience through community.
powered by
skool.com/warrior-club-9631
Are you responsible for the physical/mental/emotional/spiritual health & safety of others?
If so, YOU are a Warrior! Who's looking out for you?