After a mistake, your first job is not to get everything back. It's to stop the mistake from becoming bigger than it needs to be. That might mean punching out, taking the simple recovery, slowing down before the next decision, or choosing the shot that gets you back in position instead of the one that satisfies your frustration. Compounding mistakes usually starts when you try to do more than the moment is actually asking for… in other words don’t try the hero shot to recover!

The final Mental Myth in this brief series! Myth #4: A steady state of mind will foster consistency in your game… No, it won't. Even the most stoic of golfers can shoot wildly different scores on consecutive days. Consistency is not within the gift of the mind game... yet many golfers still feel let down when their form drops, even though they have remained calm and focused. Indeed, consistency in general is a myth when it comes to golf. You are a different animal every day; you've slept differently, eaten differently, you'll be in a different frame of mind. This being the case, a far more useful mental skill is adaptability. Rather than cling on to what you had yesterday, ask yourself how you can make the best of what you have today. Tour players win tournaments not through their great play, but through how they manage their games on the one day in four where their form deserts them. Adaptability is a state of mind; build your game around it and you'll get the best out of yourself every day. A summary of this Mental Myth series; • Despite growing acceptance, and its acknowledged importance from the best players in the game, the mind game remains held in suspicion by many golfers. • Much of this is down to a misunderstanding of what the mind game is, and what it can do for you. The perceived need to think positively, and the disillusionment with this flawed concept, is one such example. • A strong mental performance is based on a true understanding of the mind, and how it wants to work. This is why debunking the many myths that plague the mind game is so important.

Myth #3 Positive thinking brings positive results It doesn't take most golfers long to realise that saying "I'm going to hole this putt" doesn't work. But when that putt fails to drop it does bring a feeling that you have nowhere left to go, and a disillusionment with the mind game. The more useful approach here is to distinguish between positive thinking - which ultimately is a prediction of a future you can't be certain of - and asking positive questions. "What does a good shot look like?" and "Is it possible that I could hole this putt?" are examples of positive questions that put you in your most effective frame of mind, while making no rash forecast on what is about to happen that can so easily be proved false. Check back in tomorrow for the 4th and final instalment of these Mental Myths!

Myth #2 We can harness our minds; We are sold the idea that Tiger goes into a bubble where only positive thoughts go through his head. And then, when we can't find a similarly serene mental state, we give up on the notion of mental control. The fact is, you can't control your thoughts... and neither can Tiger. The notion that you might make a mess of things, of topping it off the tee or shanking it onto the road, can affect any golfer at any time. But while you can't stop these nasty random thoughts popping up, you can control how you respond to them. There is a big difference between believing your thoughts and simply noticing them. Just because your mind conjures up the image of an embarrassing failure, you don't have to go with that thought. Instead you can do what Tiger or any tour pro does: notice the thought, let it pass, and refocus on what you have to do to execute the shot in front of you. Check back in tomorrow for Myth No3!

"Competitive golf," said Bobby Jones, "is played mainly on a five-and-a-half-inch course... the space between your ears." "Don't ever try to tell me golf is not 99.9 per cent a mental game," said Jack Nicklaus. "I believe my creative mind is my greatest weapon," said Tiger Woods. Despite golf's greatest players queuing up to validate the importance of the mind game - and despite a recent growth in acceptance - there remains a widespread general scepticism surrounding its value. There aren't many club golfers who, given a spare half-hour, would use it training their brain instead of their swing. It must be said that much of the reason for this comes down to a series of persistent myths that dog the mental approach. These myths pull many golfers away from pursuing an element of performance that can make just as profound a difference to their scores as any technical swing change. So, over the next four days, I’m going to post 4 Myths around the mental game to help you understand its importance to improving your golf, Myth #1 Working on your mental game is admitting a weakness For many golfers, the mind game echoes psychology in general as a tool for exposing and rectifying some perceived deficiency of character. But the mind game is not about delving into your past, or searching for pathology. A much more accurate and healthy interpretation is of building skills, no different than learning the skill of being a better bunker player or longer driver. Take for example the skill of staying present to the task you are performing. The human mind is constantly looking into the past or projecting into the future, but in golf the game requires you to be present to this task; otherwise you miss the clues the golf course is giving you to produce the shot. Becoming more focused on the present is just one of a host of mental skills that can be trained and learned. It's nothing to do with tackling 'weakness' Tune back in tomorrow for Myth #2