29d • Weekly Workouts
Weekly Workout ⚔️
Post Turkey Day Grind
Exercise Sets x Reps Focus
Bench Press 4×5 Strength Retention
Bent-Over Row 4×6 Posterior Chain Balance
DB Incline Press 3×8 Upper Chest Emphasis
Lat Pulldown 3×8 Vertical Pull Power
DB Shoulder Press 3×10 Overhead Stability
Biceps + Triceps Superset 3×12 each Arm density
Finisher — “Hammer Fire” (8 min EMOM)
Odd: 10 DB Thrusters
Even: 10 Burpees
Let's Get After It 💪
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Weekly Workout ⚔️
skool.com/warhammerfitness
For Soldiers, Grapplers & Vets seeking structured training, accountability & a brotherhood that builds strength, purpose, and performance every day ⚔️
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