9d • Weekly Workouts
Hammer & Steel
Mission Focus: Power & Core
• Conventional Deadlift – 4x6
• Power Clean – 4x5
• Pull-Ups – 4x10
• Hanging Knee Raise – 4x12
• 200m Farmer Carry
Finisher:
Plank Shoulder Taps - 3 x 60secs
Penguins - 3 x 15
Mountain climbers - 3 x 60secs
*RPE 7-8 for all lifts/carries
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Hammer & Steel
skool.com/warhammerfitness
For Soldiers, Grapplers & Vets seeking structured training, accountability & a brotherhood that builds strength, purpose, and performance every day ⚔️
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