29d • Weekly Workouts
Get After It 💪
Below is a "Hinge" focused training session. Have fun and get after it 👊
LIFT C – HINGE
Deadlift – 5×3 (heavy, crisp reps)
Front Squat or Goblet Squat – 4×6–8
Hip Thrusts or KB Swings – 3×10–12
Plank Holds – 3×45–75 sec
Sled Push / Bike Sprint – 6×20 sec
Finisher:
Supine Leg Raisers w/Hip Ext - 3x15
Oblique Crunches (Penguins) - 3x25
Supine Bicycle - 3x30secs
Work Hard Stay Humble ⚔️
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Get After It 💪
skool.com/warhammerfitness
For Soldiers, Grapplers & Vets seeking structured training, accountability & a brotherhood that builds strength, purpose, and performance every day ⚔️
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