9d • Weekly Workouts
Full Body Strength Session
Full Body Strength:
Exercise // Sets x Reps // Focus
Deadlift // 4×4 // Total-body tension & power
Weighted Pull-Ups // 4×6 // Vertical power
DB Bench Press // 3×8 // Chest density
Front Squat // 3×8 // Core-driven leg work
Hip Thrust // 3×10 // Glute drive
Rest Between Sets: 1-2mins
RPE: 7-8
Finisher — “The Melt” (3 Rounds no breaks)
250m Row
15 Push-Ups
15 KB Swings
10 Burpees
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Full Body Strength Session
skool.com/warhammerfitness
For Soldiers, Grapplers & Vets seeking structured training, accountability & a brotherhood that builds strength, purpose, and performance every day ⚔️
Leaderboard (30-day)
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