Nov 13 • Weekly Workouts
Freebie!!!
Hang Cleans: 5 x 3 @ RIR 2-3
Push Press: 4 x 5 @ RIR 2-3
Box Jumps: 5 x 3 @ RIR 2 (weighted if need be)
Plyo Pushup: 4 x 10-12
KB Swings: 3 x 12 @ RIR 2-3
Banded Facepulls: 3 x 20 @ RIR 3-4
- 60secs rest between sets
- Try to pair two exercises as a superset
Ex: Hang Cleans followed by plyo pushups
Work Hard, Stay Humble ⚔️
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Freebie!!!
skool.com/warhammerfitness
For Soldiers, Grapplers & Vets seeking structured training, accountability & a brotherhood that builds strength, purpose, and performance every day ⚔️
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