Social media can promote body dysmorphia. Be careful. Don't compare your physique to those of social media influencers. They're often unattainable and the result of rigid dieting, drugs, perfect lighting, and Photoshop.

I will share my body transformation with you all here …💪🏼 As well as some members that training with us 💫 Just wanna motivate myself and others more to show up in the gym 🤜🏼🤛🏼 You should do the same too if that may make you more active and motivated 🫵🏼✨

Hello Team 🔥 This is our training and exercise room … we will be having communication here regarding our fitness goals and challenges as well as our diet and nutrition plans 💫 Feel free to leave comments below if you have any questions regarding your fitness journey 🚀 Soon we will be having more different type of exercises available for you here…. 💪🏼 Stay Tuned …🧘🏻

🔥 Need fitness or workout tips? Drop your questions right under this post and we’ll jump in to help—form checks, routines, mobility, nutrition tweaks, all of it. Tag @Shervin Gerafiani and @Arvin Gerafiani so we see it fast. Let’s get you stronger, smarter, and consistent. 💪⚡️

Hello everyone 🎁 Under this message we do our shoutout to members that sharing their meals and care about their health and their nutrition as well as their weight 💎 We like to have a Light weight community lol Just Joking … ❤️ Take care of your weight and body is your responsibility and our community Fitness Club room job is to help you get to your ideal body shape and weight 🔥🩵 So far shoutout to @Elham Bahrami Jon for sharing and always being active and healthy 🧿💫