The start of the week after a holiday can be hectic, so it is important to make sure you are intentional about you. Stay rooted and connected to what's most important to you, make an effort to honor yourself in your choices, find reasons to select joy, and try not to solve all life's problems this Monday morning! Even while you are firing up the engines, make an effort to plan your rest this week just as quickly as you plan your tasks. You need it. For your mind, body, & soul.