What are you thankful for? Name two things that make you think about how it makes you feel. For example, something happened to me and made me appreciative and to have gratitude. Also made my depression decrease.

I never asked for help and it caused me to go downhill fast. I have been super independent since I was young and refused to ask for help with money, stress or even getting out of situations I probably should have asked for help in. What are your thoughts about asking for help? Has this decision in asking affected your life?

Why are you hesitant to discuss your Mental health with others?