You can't create trauma-informed care for clients while traumatizing your staff. It's that simple. #TraumaInformedCare #Leadership #StaffWellness

It starts with self-care. Making sure you start taking your five minutes to brush your hair, wash your face, or even Journal. These actions ensure you are taking time for yourself. Start with one. After you become consistent with one task. Start adding a second. Make sure you are consistent for at least ten days with the first task before adding the second .

What is something someone else does that makes you upset? Why?

Something we don’t realize about why a parent is emotionally distant or abusive is because they learned this from their own traumas experiences, and parents. They act this way because they do not want to be vulnerable so anyone else can hurt them. The best thing you can do as a person is distance yourself. Work on your own mental health and confidence. Break the cycles that continue through generations.