11d • General discussion
82-90% Failure Rate đź‘Ž
Not a very encouraging stat. Any guess on what that's about?
New Year Resolutions.
Been there - tried that - didn't stick.
Ever happen to you?
I've been a coach and therapist since 1996 and during that time I've learned a lot about goal setting (+ resolutions).
What leads to success?
Systems, triggers, support, environment, micro-goals, accountability.
What leads to failure?
Depending on motivation.
Join me for a lesson and interactive exercise on setting goals for your physical and emotional wellbeing in the new year -- something you can stick with beyond Feb!
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82-90% Failure Rate đź‘Ž
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