Thank you for valuing your health and well-being enough to invest in yourself and learn how to optimize your plant-based diet so that you can realize all the health benefits it's capable of offering you without wasting time on trial and error. Please introduce yourself and let us know why you've chosen a vegan diet and what positive health changes you're working toward. I'll go first ;-) Our vegan journey began over 30 years ago when my husband was at MIT working on his molecular biology degree. A friend of his told him that he was going to experiment with a vegan diet so Markus decided to see if it would improve both his academic and athletic performance. Now, a family of four with boys who are 9 and 13, we're into the second generation of vegan eating. I am a High-performance Health Consultant with 30 years of experience in diet and lifestyle medicine and a masters degree in East Asian Medicine and Markus is our Health Strategist. Being scientists, we analyze our recipes for nutrient content as well as food-as-medicine benefits. We also do annual family blood tests to ensure we're on the right track and be able to course correct if needed. We've worked with 7-figure CEO’s, Olympic athletes, creatives, emerging leaders, and parents around the world. We currently live abroad, high in the Andes mountains of Ecuador where we're learning about the health secrets of the Inca and Ecuadorian people. ***As a member of Vegan 4.0, you qualify for a health strategy session with us. You can schedule your appointment here: https://calendly.com/yourveganfamily/high-performance-health-discovery-session