🥑 Module 4: Timing Matters – When to Eat - 🥑 Nutrition for Vagal Vitality · Vagus School

🥑 Nutrition for Vagal Vitality

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🥑 Module 1: The Vagus & Gut-Brain Connection

🥑 Module 2: Anti-Inflammatory Vagal Ingredients

🥑 Module 3: Gut-Healing Superfoods Deep Dive

🥑 Module 4: Timing Matters – When to Eat

🥑 Module 5: Mood & Bloat-Busting Hacks

🥑 Module 6: Building Your Vagus-Friendly Plate

🌟 Bonus Module: Beyond Food – Extra Practices