The other day I had a little discussion with @Rositsa Aleksandrova 🍉🍉🍉about the importance of sleep.💤 😴🚀 I don't think I need to say it, but I'm going to anyway… SLEEP IS YOUR BEST FRIEND .... PERIOD There are many factors that contribute to you getting a good nights sleep and getting real rest. It is also one of the factors amongst many in having a healthy life 👽 and having clear thinking 💭🤔💖 and the capacity to focus 🧘🏼‍♀️🖕❤️‍🔥 and longevity. 🏄🏼‍♂️🐒❤️‍🔥 What do you do to insure a good nights sleep??

Yesterday took me back... To '13... '03... '93 'Til Infinity. ∞💯 Yo Chill. 🥶✌️ Yesterday got me Reminiscing... Over days of old... So many stories told... Legends. Never. Die. 🏴‍☠️ They Reminisce Over You (T.R.O.Y.) 🎷 ENJOY tribe. ✌️

There is a term that comes from an unexpected place. Sub-drop. It originated in communities where people engage in intense physical and emotional experiences together. When the experience ends, the body, which had been flooded with adrenaline, endorphins, and cortisol, suddenly has none of it. The floor drops out. What follows can look like anxiety, sadness, irritability, exhaustion, or a kind of emotional rawness that seems to have no logical cause. The experience was real. The chemistry was real. And when it ended, the absence was real too. But sub-drop is not limited to any particular context. The Crash Has Many Names You've probably felt it. The low that follows a concert you were completely absorbed in. The flatness after a creative session that had you fully alive for hours. The inexplicable sadness the day after something genuinely wonderful. The exhaustion that follows a conversation so good you didn't want it to end. Nothing went wrong. The thing was everything you hoped it would be. And yet here you are, hollowed out, unable to explain it to anyone who wasn't there. This is sub-drop. Not by that name, usually. Most people who experience it outside its original context don't have a word for it at all. They just know that after the high, something falls. Why Neurodivergent People Feel It More The neurochemical crash after intensity is universal. But the depth of the crash is not. A nervous system that processes experience at greater intensity, that goes further into things, that feels more of what is available to feel, is also a nervous system that has further to fall when the intensity ends. The height of the peak determines the depth of the valley. Neurodivergent people often describe this without knowing what they're describing. The hyperfocus session that ends and leaves them unable to do anything for the rest of the day. The social event that required full presence and left them needing days to recover. The creative high that gives way to a flatness so complete it's hard to remember what the high felt like.