Dec '25 (edited) • General discussion
POLEFIT Conditioning every other Saturday!
Tomorrow we're hosting an introductory pole class here on Skool! Join us at 12pm for POLEFIT Conditioning!
You'll need:
Access to one dance pole
clothes that expose your elbows and knees or have grip in those areas
One Long band - DM for recommendations if you don't have one!
Heels are not required. Make sure you join as a Premium or VIP member and register here on Skool!
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POLEFIT Conditioning every other Saturday!
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skool.com/upstate-alternative-fitness-5191
Add spice to the bedroom, increase confidence, sharpen technique AND build your strength using hybrid at-home & gym/studio pole fitness technique.
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