
Unlock for $7or Upgrade to VIP
POLE BLITZ: Conditioned in 45
This course is a self-guided and singular training that allows you to practice on your own schedule. Using our POLEFIT technique, you’ll receive a complete set of workouts that target your core and strengthen your muscles using your dance pole. The program is a 10 minute warm up, 30 minute program and 5 minute cooldown. Incorporate the POLE BLOTZ into your regular training schedule and feel the POLEFIT Difference