yeah, I saw this online and I really gagged because I feel like it’s accurate! Let me know what you think in the comments. Are some moves Miscategorized or is this just as accurate??

Hey everyone! I’m so thankful to build this community with beautiful people like y’all. We’re hosting our next set virtual group classes are Tuesday and Wednesday from 6-9pm! As always, VIP Members get access to Two group classes every month with no extra fees (and more rewarding benefits). Make sure you join the VIP tier and register for the class. Learning on your own pace and time can be easier for some. In turn, we made the 14 day challenge available as a self guided program! We also launched some new UAF Gear ⚙️ like yoga shorts and stainless steel bottles. It’s an exciting new year! Join the POLEFIT Challenge OR join me for some fun classes in the upcoming weeks 😁 Grab some fitness gear, the self guided program and more by clicking here! See you this week!

Tomorrow we're hosting an introductory pole class here on Skool! Join us at 12pm for POLEFIT Conditioning! You'll need: Access to one dance pole clothes that expose your elbows and knees or have grip in those areas One Long band - DM for recommendations if you don't have one! Heels are not required. Make sure you join as a Premium or VIP member and register here on Skool!

My name is Spicy Kay and I’m the founder of UAF. I love nature and traveling to see nature. Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊 here’s mine:

hey y’all! I’m super excited to start the next challenge here on SKOOL with upstate alternative fitness! Here are three things you can do right now to prepare for the next Polefit Challenge! 1. It’s never too early to start stretching! You free websites like YouTube. We recommend using amateur yoga stretch programs with different creators. 2. Download the HIIT workouts app! This app includes a range of calisthenics workouts for all levels. With free unpaid options it’s an excellent supplement to all of your training. 3. Nutrition is a huge part of lifestyle changes, and although we are not certified in nutrition, we can all consider including more and unprocessed foods into your diet, especially in the morning. Things like nuts, oats, non-dairy milks and fruits or vegetables will give you the energy you need to excel! December 1 will be here sooner than you know it, so start making these changes today and let us all know how it goes on the community board!