All guided meditations and breathwork sessions are available in the Classroom. You can access them anytime via the Classroom tab above. New practices are added regularly and announced here.

This is a calm space designed to support slowing down, breathing, and returning to a steadier rhythm. There is no pressure to introduce yourself or to participate right away. You’re welcome to read, listen, and arrive in your own time. You’ll find all guided meditations and breathwork sessions in the Classroom tab above. In the Community, Practices & Library is where I’ll share updates, reminders, and pointers to new practices. Each month, a new guided practice is added and explored together in a live session. I’m glad you’re here. — Sarah