Unstress Yourself
Public
3 members
$15/month
“I feel like I can’t relax anymore.”
“My mind keeps running.”
“Even rest doesn’t feel restful.”
Unstress Yourself exists for this state.
This is a monthly space for people whose nervous system never really switches off, even when life looks “fine.”
Unstress Yourself helps you interrupt stress before it takes over your day.
Not by fixing yourself.
Not by optimizing your life.
But by understanding what keeps your system activated and learning how to interrupt it in everyday moments.
Each month focuses on one clear theme related to stress, rest, and inner pressure.
You get:
• 🧘 simple breathwork & meditation frameworks
• 🧠 grounded explanations connecting body, mind & inner processes
• 🌬️ monthly practice drops (audio, video, text)
• 🔁 a growing library you can return to anytime
Simple structure. Clear understanding. Lasting relief.
Membership: $15 / month
