π”ππ’π“πŽπππ€ππ‹π„ π–πŽπŒπ„π
Private
1 member
Free
Patricia Vanhelsdingen
By PatriciaΒ Vanhelsdingen
π–πžπ₯𝐜𝐨𝐦𝐞 𝐭𝐨 π”π§π¬π­π¨π©π©πšπ›π₯𝐞 π–π¨π¦πžπ§ πŸ’ͺ
THE STRENGTH & CONFIDENCE COMMUNITY FOR WOMEN 30+
Your space for strength training, muscle building, confidence, and long-term health, all in ONE community.
For women 30–65 experiencing slower metabolism, muscle loss, low energy, or hormonal shifts, looking for a clear, sustainable approach without confusion or extremes.
Inside you’ll learn to:
β€’ Build lean muscle safely
β€’ Train smart through hormonal changes and menopause
β€’ Eat for strength, energy, and recovery
β€’ Improve posture, joints, and bone health
β€’ Stay consistent without burnout
Inside the community:
βœ… Strength training education
βœ… Nutrition guidance
βœ… Mindset & confidence support
βœ… Weekly themes & check-ins
βœ… Live Q&A and accountability
Led by a coach with 10+ years experience, trained 350+ women, and a menopause coach navigating perimenopause herself.
No extremes. No generic workouts. Just smart training and real results.
Start your transformation today πŸ’ͺ
Privacy and terms
powered by
π”ππ’π“πŽπππ€ππ‹π„ π–πŽπŒπ„π
Where strength meets confidence, learn lifting, nutrition, mindset & habits to transform your body and life. We don’t just train, we empower.