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Patricia Vanhelsdingen
By PatriciaΒ Vanhelsdingen
π–πžπ₯𝐜𝐨𝐦𝐞 𝐭𝐨 π”π§π¬π­π¨π©π©πšπ›π₯𝐞 π–π¨π¦πžπ§ πŸ’ͺ
Unstoppable Women is a strength-focused community for women 30–65 who want to build muscle, feel confident, and train with clarity not confusion.
This space is for real women navigating busy lives, hormonal changes, and changing bodies, who want simple, effective strength training, education, and accountability that works.
What’s inside:
βœ… In-depth strength training video courses
βœ… Practical resources on protein, nutrition, and hormones
βœ… Live Q&A sessions and expert webinars
βœ… Classroom lessons on calories, protein, and balanced nutrition
βœ… Clear guidance on progressing safely and confidently
βœ… Answers to common fitness questions
βœ… Ongoing updates on women’s health
🚫 No quick fixes
🚫 No generic workouts
βœ… Real coaching. Real experience. Real results.
Led by a coach with 10+ years of experience, 350+ women trained.
If you’re ready to feel strong and unstoppable, you’re in the right place πŸ’š
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Where strength meets confidence, learn lifting, nutrition, mindset & habits to transform your body and life. We don’t just train, we empower.