Do you have a pet(s)? We need photos. Name, species, personality quirks, tricks, anything you want to share, I would love to hear about it. I'll post mine in the comments. 🐈🐈‍⬛🐕🦮🐕‍🦺🐴🐀 xo, Amanda

😴 Waking up naturally with the light and birdsong 👩‍🌾 Sitting in my garden 📚 Reading a book 🌞Soaking up the sunshine What are you up to today? Xo, Amanda

What's one small thing that made you feel good this week? It doesn't have to be big. A good cup of coffee counts. A bird you saw counts. A text from a friend counts. I set up my patio furniture and spent so much time outside and in my garden over the past few days. It's been glorious. xo, Amanda

I'm finalizing the details on the new course, Going Deeper Into Shame, and I'd love to hear from you before I launch it. How do you like to consume course content and material? Do you like to binge watch everything all at once or take your time going through the modules and exercises? Or perhaps something in between? This will help me decide how to format courses in the future for us here in UnShaming for Women. Thanks for your feedback! Have a great weekend, everyone :) xo, Amanda

Happy Easter to everyone celebrating 💐Hope today brings you fresh energy, light moments, and time with the people you love 💛