Going Deeper Into Shame -- all five modules -- is now complete and ready for you to move through from start to finish. WOOHOO! This is the course that takes you from recognizing shame in your everyday life to understanding what unshaming actually feels like in your body. It is not about fixing yourself. You are not a problem to be solved. You are a nature to be witnessed. This is what you get access to: Module 1: Seeing the shame lens as it operates in your everyday life. Module 2: Tracing the messages you carry back to where they actually came from. Module 3: Meeting the shaming witness and understanding how she became your inner critic. Module 4: Coming home to your body and learning to listen to what it has been trying to tell you. Module 5: What unshaming actually is and your first real experience of it. Each module comes with at least one companion resource to work with alongside the video. Access the full course by becoming a Founding Member for $9/month and lock in this rate for as long as you stay! This gives you access to all future courses, workshops, digital products, and events that I add to this plan. Cancel anytime. Upgrade here, Premium Plan. xo, Amanda

This was a prompt that another Skool community creator prompted and I had some fun with it. I'm basically a Shame Excavator for women who've been digging through the rubble of "What's wrong with me?" their whole lives. I'm the one who finally says: Nothing. Nothing was ever wrong with you! And I really mean it. People come to me when they're drowning in self-help and somehow feeling worse. What they secretly want is to stop being a project and start being a whole person. My method is: Witness. UnShame. Belong. My clients usually say: "I had no idea how violent my inner voice was until you helped me hear it." If you want to connect with someone in my world, you're probably a deeply feeling woman who's tired of being told to think positive, fix yourself, or just let it go, and ready to be seen, heard, and believed for who you are and what you've lived through. What do you think? I think Shame Excavator sounds fun! Let's go digging! 😅

One thing I’m slowly learning is that healing is not about becoming someone else. It’s about reconnecting with who you were before the self-doubt, pressure, and inner criticism took over. Sometimes the most powerful thing we can do is meet ourselves with compassion instead of judgement 💛

EEK!!! I made something for you. 💜 It's called The Shame Lens Quiz and it takes about 5 minutes. Here's how it works: - There are 8 real-life scenarios. - Two possible responses for each one. - You pick the voice that sounds most like yours. By the end, you might notice something you've never seen before about the way you talk to yourself. There are no wrong answers. We're just shining a light on something that stays hidden most of the time. Check it out here! I'd love to hear what you think. xo, Amanda

Do you have a pet(s)? We need photos. Name, species, personality quirks, tricks, anything you want to share, I would love to hear about it. I'll post mine in the comments. 🐈🐈‍⬛🐕🦮🐕‍🦺🐴🐀 xo, Amanda