Understanding Shame: Your Foundation For Freedom mini course is LIVE! Woohoo!
Here's a quick video (about 1 minute) that shows you how to access it.
Simply go to the Classroom tab at the top of the page and click on the course titled Understanding Shame: Your Foundation For Freedom.
Yippee!
I'd love to hear your thoughts and what came up for you while watching it. Post in the community so we can witness each other through unshaming eyes.
xo, Amanda
Ps. As a bonus, there's also an exercise for you to dive into called "How Was I Witnessed?" This will give you a great starting point for the next steps on your journey. π