Happiness is a very complex and sometimes elusive emotion for us. I often hear a lot about "chasing happiness" and trying to fulfill our "wants" or our "desires". In this video, I talk a bit about how "Happiness" and "Chasing Happiness" are actually their own obstacles. I'm curious to hear about how this may have shown up in your life. What is happiness to you? What are your struggles with happiness or your pursuit of happiness? How can we make happiness a more regular and more tangible emotional experience moving forward?