In this set of videos, we discuss some basic tools that you can use and consider while exploring your path to mastering the art of emotional fluency. Part of becoming "Unshakable" is about having access to reliable and usable tools for understanding yourself.

Here you will find daily activities to complete in order to connect more to your emotional self.

What if your past didn't have to define your future? Ever wonder why you react the way you do? It’s not "just who you are"—it’s the story you’re telling. This short course explores the profound link between our stories and our emotional lives, our emotional reactions and the limits to our emotional growth. Learn the language of emotional fluency so you can lead with authenticity, not just reaction.

Welcome to a weekly challenge course. Once a week, you will have a challenge to carry out to aid in your path to mastering emotional fluency.

Our emotions are connected to different aspects of how we see the world, and how what we observe impacts, confirms or refutes these beliefs. The aim of this short course is to help you explore your basic beliefs, where they came from and how they can help you on your path to emotional fluency.

Values, interestingly, are that we've inherited or picked up along our life's path. However, values remain vague; understood but never really verbalized or explored. In this short course, we will dig into our core values, examine their roots, meanings and their roles in our lives. When we lose a sense of our emotions, it is often because there has been some infraction committed against our values. Understanding how, why and what you can do will further you along your way to becoming unshakable