I’m entering a season of transformation; spiritually, mentally, physically and I’m excited for what’s next. What’s one area of your life you’re ready to transform over the next 90 days?

The more I fuel my body right, the more my mind and spirit align. What’s one healthy choice you’ve made lately that you’re proud of?

I asked myself this last month when I kept smiling through a week I was actually falling apart. Sharing it lifted the weight — maybe it will for you too

I used to equate rest with weakness—but now I know it’s a form of worship. How do you protect your peace and rest in this busy world?

I went through a season recently where I felt like I was walking through fog — asking for support changed everything.