I’m entering a season of transformation; spiritually, mentally, physically and I’m excited for what’s next. What’s one area of your life you’re ready to transform over the next 90 days?

The more I fuel my body right, the more my mind and spirit align. What’s one healthy choice you’ve made lately that you’re proud of?

What’s a win this week that proves you’re stronger than your circumstances?

I asked myself this last month when I kept smiling through a week I was actually falling apart. Sharing it lifted the weight — maybe it will for you too

My girl’s dad went into emergency surgery last night to get his colon and appendix removed. He will be in here for five days and they are already seeing an infection emerge. Praying for a speedy recovery and a miracle & peace for my girls.