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YAP Fitness, why?
hi ladies 🤍 i’m kira, and i created YAP: your accountability partner Fitness because i know firsthand how hard it is to stay consistent when you feel like you’re doing it alone. my fitness journey has not been linear. i’ve been overweight, underconfident, stuck, motivated, burned out, disciplined, and everything in between. i lost over 160 pounds across years of trial, setbacks, learning, and rebuilding my relationship with my body, food, and movement. fitness didn’t change my life overnight, but consistency did. along the way, i realized accountability was the missing piece for so many women. not pressure. not shame. not comparison. real support. someone checking in. someone noticing when you show up. someone reminding you that you don’t have to be perfect to keep going. i created this group to be the space i wish i had earlier in my journey. a community where women at any stage can feel supported, encouraged, and empowered. whether you’re just starting, getting back into it, or leveling up, you belong here. this group is about progress over perfection, strength in all forms, and showing up for yourself with support behind you. i’m so glad you’re here, and i can’t wait to grow together. 💪✨
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YAP Fitness, why?
Bye Bye Weekend
and just like that, the weekend is almost over 😭 what did you do this weekend? • chill • adventure outside • indoor activities • see christmas lights • travel on the plus side, today marks the start of winter, which also means we slowly start gaining more daylight in the evenings ❤️ this season can feel heavy, especially for anyone dealing with seasonal depression. let’s stick together, check in on each other, and give ourselves a little extra grace. drop a comment and tell us what you did this weekend, or one small thing you’re doing this week to take care of yourself 🤍
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Bye Bye Weekend
Happy Friday YAP Crew
quick check in before the weekend kicks off what did you do this week that your past self would be proud of it does not have to be perfect it just has to be honest drop one win below showing up counts resting counts choosing better counts we build momentum here, not guilt let’s finish the week strong together 🖤
Motivation
watched a video this morning that hit hard in the best way. one of the biggest reminders: doing hard things consistently will always beat doing easy things occasionally. average effort creates average outcomes. extraordinary results come from being willing to look a little weird, uncomfortable, and disciplined when others are not. another piece that stuck with me: confidence doesn’t come from positive thinking alone. it comes from action. keeping small promises to yourself. doing what you said you would do even when you don’t feel like it. ownership matters. of your time. your habits. your excuses. nobody is coming to save you and that’s actually empowering. today’s question for the group: what is one uncomfortable action you know you need to take this week that would move you forward if you actually did it? drop it below. accountability starts here. link to video: https://youtu.be/XWxKXpwwvz8?si=VEQma2ZUhGPhbpK5https://youtu.be/XWxKXpwwvz8?si=lnyaPASCULlaCbH9
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Be Honest…
what’s been the hardest part of staying consistent lately? • time • motivation • energy • stress • weather • mindset • something else? there’s no fixing today. just awareness. drop your answer below so we can normalize it and move forward together. 💪🏽✨
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