and just like that, the weekend is almost over 😭 what did you do this weekend? • chill • adventure outside • indoor activities • see christmas lights • travel on the plus side, today marks the start of winter, which also means we slowly start gaining more daylight in the evenings ❤️ this season can feel heavy, especially for anyone dealing with seasonal depression. let’s stick together, check in on each other, and give ourselves a little extra grace. drop a comment and tell us what you did this weekend, or one small thing you’re doing this week to take care of yourself 🤍

quick check in before the weekend kicks off what did you do this week that your past self would be proud of it does not have to be perfect it just has to be honest drop one win below showing up counts resting counts choosing better counts we build momentum here, not guilt let’s finish the week strong together 🖤

watched a video this morning that hit hard in the best way. one of the biggest reminders: doing hard things consistently will always beat doing easy things occasionally. average effort creates average outcomes. extraordinary results come from being willing to look a little weird, uncomfortable, and disciplined when others are not. another piece that stuck with me: confidence doesn’t come from positive thinking alone. it comes from action. keeping small promises to yourself. doing what you said you would do even when you don’t feel like it. ownership matters. of your time. your habits. your excuses. nobody is coming to save you and that’s actually empowering. today’s question for the group: what is one uncomfortable action you know you need to take this week that would move you forward if you actually did it? drop it below. accountability starts here. link to video: https://youtu.be/XWxKXpwwvz8?si=VEQma2ZUhGPhbpK5https://youtu.be/XWxKXpwwvz8?si=lnyaPASCULlaCbH9

what’s been the hardest part of staying consistent lately? • time • motivation • energy • stress • weather • mindset • something else? there’s no fixing today. just awareness. drop your answer below so we can normalize it and move forward together. 💪🏽✨

this week isn’t about being perfect. it’s about showing up with intention. you don’t need a new plan, a new body, or a new mindset. you need consistency and honesty with yourself. do one thing today that your future self will thank you for. then repeat it tomorrow.