Day 4 was a doozy... · U Can Build This

Daniel Sloan

3d • Announcements 📣

Day 4 was a doozy...

Day 4 of my 30 challenge to "Beat" my inhaler was pretty tough...but I did it!

Activity: 4.25 mile run.

Total Time: 41-ish minutes

Start Time: 7:30 PM

Temperature: 26F

I'm trying different things to build up my lung capacity so I can hopefully not need to use my inhaler...as much. I have exercise induced asthma but for the last two months, I've needed to use my inhaler more often than right before I workout...even though I do CrossFit 3x per week.

This run was a STRUGGLE! My legs hurt. My toes hurt. My stomach was tight. And I could hardly breathe. It was towards the end of the day and my Dopamine levels were very low. Mentally, this was a challenge for me. I didn't have much left in my mental tank. Luckily, my son joined me on his bike and helped keep me going!

Follow along to see how I do over the next 30 Days and if I can "beat" my inhaler!

How are you progressing with your goals/habits?

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