I'm spending today putting the finishing touches on our Fruit Module, and I'm excited to share it with you. It's about halfway finished (for now!), with plenty more delicious ideas to come over time. Inside, we'll explore how the Mediterranean lifestyle embraces fruit—not just as something healthy, but as something beautiful, satisfying, and meant to be enjoyed. You'll find stories from the Blue Zones, simple recipes, and a few surprises along the way...including a lovely little dessert that's still making its way to the table. 🍓 Thank you for growing with me. This community is becoming exactly what I hoped it would be—a place to learn, share, and enjoy the journey together. Now, if you'll excuse me...I've got some fruit to finish preparing! ❤️ — Jo 🌿

I just finished going through the blue zones. Really enjoyed the visuals I got from the well-written timeline of each zone. I could feel myself sort of relaxing…I want to go…

Good morning, friends! I've been busy behind the scenes adding new content to our classroom, and I wanted to give you a quick update on what's been happening around the table. Over the past few weeks we've traveled through some of the world's healthiest regions, exploring what people in places like Ikaria, Crete, Sardinia, Okinawa, and Nicoya actually eat in everyday life. We've also added our Breaking Bread lesson, where we talked about one of the oldest and most beloved foods in Mediterranean culture—and yes, there was fresh bread involved. 🍞 Now we're moving into a new topic that shows up on tables all over the Mediterranean: 🫘 Beans. Simple, humble, inexpensive, and incredibly nourishing. I'm currently adding new lessons and recipes, including one of my personal favorites: 🇬🇷 Greek Butter Beans (Gigantes Plaki) Slow-baked in a rich tomato and herb sauce, it's comfort food the Mediterranean way. Find that recipe by the way...❤️ And coming soon... 🐟 Fish & Seafood We'll take a closer look at how coastal Mediterranean communities use fish as part of a balanced lifestyle—not as a diet, but as part of everyday living. As always, remember: Health didn't come first. Life came first—and health followed. Thank you for being here and taking this journey with me. ❤️Jo

Great reading. A lot of useful information. Excited to share what I am learning.

Hello Jo. I am so excited to learn about your course and start living a healthy lifestyles.