🍞 BREAKING BREAD 🍞 This morning I found myself thinking about something simple: bread. I simply looked at a loaf of store-bought bread and realized that somewhere along the way, we turned four simple ingredients into twenty-three. That got me thinking about how bread has been used on Mediterranean tables for generations—not as the star of the meal, but as a companion to soups, beans, fish, salads, and family gatherings. So I dusted off my old bread machine, made a loaf, and created a brand-new classroom lesson called Breaking Bread. Inside you'll find:🥖 A look at bread's place on the Mediterranean table🥖 Why balance matters more than restriction🥖 My favorite simple homemade bread recipe🥖 Tips for creating a crusty artisan-style loaf at home. Enjoy and send your ideas and feedback! How can I serve you today?

Hi Everyone! The is a new Module that we explore together and gather up some interesting information. Please join me on this wonderful journey to understanding the common thread around the world...❤️Jo

Hi Everyone I love these videos they are so informative. I have been on Weight Watchers for years and they also have the Mediterranean diet, but they don't give you the information that this program does. But, they do have a lot of Mediterranean recipes if anyone is looking for some.

Hi there! Pull up a chair, grab a cup of coffee (or tea!), and make yourself at home. I'm so glad you're here. This community was created for people who want to live healthier, happier lives without chasing perfection. Here, we're more interested in progress than perfection, connection than competition, and enjoying the journey rather than stressing over every step. We'll talk about Mediterranean living, food, movement, Blue Zones, healthy habits, weight loss, GLP-1 success, recipes, family, friendship, and all the wonderfully messy things that make up real life. You won't find judgment here. You will find encouragement. You won't find perfection here either. In fact, there's a pretty good chance you'll eventually find me sitting at my kitchen table with a cup of coffee, a bowl of Greek butter beans, and possibly a chicken that needs spatchcocking. 😄🐔 Most importantly, I hope you'll find friendship and support. I'd love for you to introduce yourself below: ☀️ Where are you from? ☀️ What brought you here? ☀️ What is one thing you'd like to improve in your health or lifestyle? Or anything you would like to share with us... Thank you for being part of this community. I'm excited to learn, grow, and share this journey with you. Welcome to the table. ❤️ Jo

hi jo great course