Good Morning! · Turning Point Coaching

Good Morning!

Good morning, friends!

I've been busy behind the scenes adding new content to our classroom, and I wanted to give you a quick update on what's been happening around the table.

Over the past few weeks we've traveled through some of the world's healthiest regions, exploring what people in places like Ikaria, Crete, Sardinia, Okinawa, and Nicoya actually eat in everyday life.

We've also added our Breaking Bread lesson, where we talked about one of the oldest and most beloved foods in Mediterranean culture—and yes, there was fresh bread involved. 🍞

Now we're moving into a new topic that shows up on tables all over the Mediterranean:

🫘 Beans.

Simple, humble, inexpensive, and incredibly nourishing.

I'm currently adding new lessons and recipes, including one of my personal favorites:

🇬🇷 Greek Butter Beans (Gigantes Plaki)

Slow-baked in a rich tomato and herb sauce, it's comfort food the Mediterranean way. Find that recipe by the way...❤️

And coming soon...

🐟 Fish & Seafood

We'll take a closer look at how coastal Mediterranean communities use fish as part of a balanced lifestyle—not as a diet, but as part of everyday living.

As always, remember:

Health didn't come first. Life came first—and health followed.

Thank you for being here and taking this journey with me. ❤️Jo

3 comments

Good Morning!