🫠Thank you so much for your participation. ☑️Every comment, like, emoji, and poll you post helps our community thrive. 🌟Even if you do not like to say anything, just giving a thumbs up helps us rank higher on Skool. 🌠The higher we rank, the more Skool promotes us and helps us grow. 🥰You are an important part of our community. 🫂We’re here to help people live their best lives through education, inspiration, and encouragement. 🤝Thank you for helping us reach and support more people. 🤟🏼THANK YOU!!!!!!

*The Men's NCAA Basketball Tournament has started. Have you filled out your bracket yet? If not, go ahead and do one now. It's just for fun! Here is the link to post your winners: https://www.skool.com/trinity-wellness-center-of-ky-9780/ncaa-2026-mens-basketball-tournament-bracket Download the attached bracket below. * This week's theme is Mental Health: The Foundation of Whole-Body Wellness (Module 1 – Lesson 1). Head on over to the classroom and watch the video. Here is the link: https://www.skool.com/trinity-wellness-center-of-ky-9780/classroom/f2c02c47?md=9f0ad54f7ce844118c3ead0f03e83e2d *If you are a Premium member, there are new sections added and several videos posted. The topics covered so far are: Understanding Emotions, Emotional Triggers, Healthy Coping Strategies, Self-Soothing Techniques, How To Manage Stress, Understanding Stress Responses, and Replace Negative Self Talk. Go to the Classroom and check those out. **Our social media accounts are now ready and active. Go check out some of the cool TikTok videos. We are also on YouTube, Facebook, Instagram, Pinterest, and Twitter. Here are the links to each one: TikTok Facebook Group Living Well with Trinity Wellness Center of KY Facebook Page for Trinity Wellness Center of KY Instagram YouTube Pinterest Twitter Be sure you like and follow each page! *Please read our post "We appreciate your participation", if you haven't already. Here is the link to that: https://www.skool.com/trinity-wellness-center-of-ky-9780/we-appreciate-your-participation

😍 Welcome! (Start Here) Here’s what to do next:👇 1. Watch the Welcome video below the poll. 2. Start the free course: Whole-Body Wellness Kickstart 3. Check the Calendar! See what we have scheduled 4. Introduce yourself! 5. Be active: ask questions, help others, share wins, make friends, have fun! Please keep in mind that the community is still a work in progress. Not everything has been added yet, but I am actively building it and adding new content and resources every day. Thanks for joining us, we're so glad you're here! PS: What’s your goal for the next 30 days?

Did you know we have a Living Well with Trinity Wellness Center of KY Facebook Group where you can connect with others on the same wellness journey? Inside the group you’ll find: 🌿 Encouragement and community 💛 Wellness tips and discussions 📖 Educational content 🤝 A place to share progress and support one another You can join the group here: 👉 https://fb.me/g/dlOikMShe/58AqOeaJ If you have trouble with this link, let me know, and I will message you the link. Right now, the group is private, but we’re planning to open it to the public by the end of the week so more people can join the conversation and grow with us. If you’re already part of our community, we’d love to see you there too. Come introduce yourself and connect with others who are working toward healthier, more balanced lives. 🌱

Happy Friday, everyone! We’ve added several new things to the community this week, and we’re excited for you to explore them. Here’s what’s new: 👇 🌷 March Monthly Challenge• March 2026: Spring Reset Challenge A simple challenge focused on refreshing habits, nutrition, and your environment as we move into spring. 🧠 Weekly Wellness Posts • Mindful Monday: Spring Reset Breathwork • Grati-Tudes-day: Small Beginnings • Wellness Wednesday: Spring Declutter • Get Moving: Weekly Movement Accountability • Thrive Thursday: Progress Over Perfection • Fun Food Fact Friday: Leafy Greens — Spinach & Arugula These weekly posts are designed to keep you encouraged, learning, and moving forward in small, meaningful ways. 💬 Don’t worry if you miss the day a post goes up. You can still participate in any of the weekly themes at any time. If you see a post later in the week, feel free to jump in and share your thoughts or progress. The goal is encouragement and consistency — not perfect timing. 🎥 New Welcome Video We’ve added a brand-new Welcome Video to our About Page and to the Welcome post above, to help introduce the community and guide you on where to start. 📚 Classroom Updates Inside the Whole-Body Wellness Kickstart (Free Course), we’ve added: • The Welcome Video • Module 1: Mental Health • Module 2: Nutrition If you haven’t started the course yet, this is a great place to begin your wellness journey. 📄 New Free Resources You’ll also find two new tools in the Free Resources section: • Food Tracker • The Balanced Plate Method Worksheet (goes with Module 2 in the Whole-Body Wellness Kickstart lesson). These are simple tools to help you turn knowledge into daily habits. ✨ More Content Is Coming We’re actively adding new lessons, resources, and tools every day, so make sure to check back often to see what’s new. 💛 Your Participation Matters This community grows stronger when everyone participates. If you see a post that resonates with you: • Leave a comment • Share your experience