Jul '25 (edited) • General Discussion
Updated Tribal Strength Manifesto (and phased programs)
Hey Team!
I just shared a new Substack post breaking down how I approach strength across the year.
This is an evolution of the "Tribal 25s" workout programs that I've been sharing in here over the past few months - and with more clarity on how the full year comes together.
Everything I share in the post - including the annual cycle and strength programs - is already available to you inside:
--> Classroom
--> Tribal Strength Programs
If you're not sure which phase you're in right now, or how to shift your plan based on your race calendar, this is a great time to revisit the strength section and get aligned for the next few months.
Hit me up for help with that!
Onward.
—Ryan
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Updated Tribal Strength Manifesto (and phased programs)
skool.com/tribaluniversity
Free training university for endurance dads. The Tribal Shred protocol, training challenges, race guides, and 25 min strength. Lean out and go big.
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