Yo! It's Ryan. Welcome to Tribal University! Here's how this place works. Everything in the Classroom is free. The full Tribal Shred protocol, the challenge plans (The Streak, Erg Week, The 5 Mile Test), race guides for your 70.3 and ultramarathon. Plus 25-minute strength. Start with Tribal Shred 101 - it's the best solution to the problem most guys are solving: how to lose weight AND do big stuff. Grab a plan, run it, and post your numbers when I ask for them. The one locked card is Run It With The Team. That's our quarterly team challenge. Next up: the Tribal 200, July 20, capped at 5 new athletes. Details on the card. This feed is where I post challenge dates, new plan drops, and wins from the team. If you have a question about a plan, drop it in the comments. - RD

Here's the recap doc from yesterday's Chattanooga call. We did a live visualization together and talked through how to use it in your final weeks of training. I also added in a handful of questions I've been getting in athlete calls this week - good stuff on effort, hydration, gear and recovery. https://docs.google.com/document/d/1UC4AMAqkLFIwggDurFlZEx-mrTjmWb_bK9SGzvwV0Lk/edit?usp=sharing

Good morning Team! Call 3 recap from yesterday is up - 70.3 fueling - pre-race meal - aid station logistics - troubleshooting - and more Thanks to everyone who joined. If you missed it, scan through this for 2 mins to feel more confident and clear on your plan! Link: https://docs.google.com/document/d/1UTngI4Q38QstGwl0AccAlVx3r3hfIGeXTh5nabQy2p0/edit?usp=sharing

Hey Team! This week's training tip comes from Blair's swim video review. This doc breaks down his swim stroke (with images) and gives everyone on the team a look at the most important things to get right in the lower body, and the simple fixes for faster pacing coming from the front end. Thanks for sending in the video Blair and for being up for everyone to learn from it! https://docs.google.com/document/d/1fZq6zN4EOmN7TO_eaSCvQ4gLJRYBveArxAUPWyQwg88/edit?usp=sharing

Hey Team! Here are the notes from yesterday's call. Great chat with lots of shared training specs that everyone can benefit from checking out. Read through when you get a chance and see you on the next one. -- RD https://docs.google.com/document/d/1QXr-Z1aAXvjxyfEw-8eBIxBfSim7It-l9VNgixUC75c/edit?usp=sharing