3d • General Discussion
Start Here: Welcome to Tribal University
Yo! It's Ryan.
Welcome to Tribal University! Here's how this place works.
Everything in the Classroom is free. The full Tribal Shred protocol, the challenge plans (The Streak, Erg Week, The 5 Mile Test), race guides for your 70.3 and ultramarathon. Plus 25-minute strength.
Start with Tribal Shred 101 - it's the best solution to the problem most guys are solving: how to lose weight AND do big stuff.
Grab a plan, run it, and post your numbers when I ask for them.
The one locked card is Run It With The Team.
That's our quarterly team challenge.
Next up: the Tribal 200, July 20, capped at 5 new athletes. Details on the card.
This feed is where I post challenge dates, new plan drops, and wins from the team.
If you have a question about a plan, drop it in the comments.
- RD
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Start Here: Welcome to Tribal University
skool.com/tribaluniversity
Free training university for endurance dads. The Tribal Shred protocol, training challenges, race guides, and 25 min strength. Lean out and go big.
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