Nov '25 • General Discussion
Offseason Foundations Call 2 Recap: Weakness Development
Hey Team!
Thanks so much to all who joined today's call. You can find the recording and written recap inside Classroom > Offseason Foundations Cohort
In addition to the recap, there was lots of mobility talk from athletes in this call.
We chatted on a "Lower The Bar, Raise The Execution" routine.
Here it is:
Introducing... COFFEE MOBILITY
Don't think of mobility as something separate to add to your routine. Think of it as something to weave into the existing rhythms of your morning.
Take 2-3 minutes to cycle through this as your coffee is brewing.
1. MOBO Board. Stand barefoot on this for a few mins each morning. Can scale this to holding a kettlebell and doing hip circles, floor taps, overhead presses
2. Deep Frog Squat Hold. Heels down, chest up. Rock side to side to improve ankle flexion
3. Downward Dog with Calf Pedal. Move dynamically in downward dog, pedal out your calves, rotate your hips, engage your core
The goal is NOT to become the kind of person who does a 30 minute mobility routine...
The goal IS to become the kind of person that begins the day by stretching out and continually becoming more mobile.
Enjoy the recap and hit me up with any questions!
-- RD
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Offseason Foundations Call 2 Recap: Weakness Development
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