Make sure you check out the shift your thinking course in the classroom, I just finished and posted it yesterday.
I've kept it short, snappy, and impactful for busy dad's. Whether you're a young dad or older, I'm confident it'll help you grow. I reckon it'll take an hour max but it's in 3 parts so max 20mins per part so you don't have to do it all at once.
Make sure you give feedback on how it flows and goes, go check it out!