10d (edited) • General discussion
🔔New Challenge (UPDATE)🔔
This is a 14-Day Abs & Stretch (flexibility) Challenge.
3 Ab exercises and 3 stretching exercises.
3 rounds of 30 seconds each.
Rest for about 30-60 seconds in between each movement.
Let’s get it!
Side note: Exercises are in the comment section along with the link to each one. I will pin this post so exercises can be easily accessible.
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🔔New Challenge (UPDATE)🔔
skool.com/transformationforbusypeople
Where busy individuals come to transform their body without strict diets, long workouts, or living in the gym.
Leaderboard (30-day)
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