The Vitality Project
Public
23 members
Free
Welcome — I’m Coach Jacki, Certified Personal Trainer, Certified Nutrition Coach, and Women’s Health Specialist.
I help high-performing women simplify nutrition, build strength from the inside out, and develop a confident, sustainable relationship with food.
This channel is your space for clarity without the chaos:
• Mindful eating tools that bring awareness (not guilt)
• Straightforward nutrition strategies you can actually use
• Women-specific insights on energy, hormones, and habits
• Practical guidance for portioning, macros, and balanced eating
• Strength-focused coaching that supports long-term wellness
My approach blends science, mindset, and compassion.
No dieting.
No extremes.
Just smart, personalized strategies that help you feel energized, capable, and in control — in your body and your life. If you're ready to fuel your best self and build habits that truly stick, you're in the right place.
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Helping women 35+ build strength, healthy habits, and lasting vitality through fitness, nutrition, and behavior change.